stress! try this

stress

 -- While stress is an unavoidable part of life, learning how to manage the tension can help ward off stress-related health problems.

Here are some stress-busting tips from the Detroit Medical Center:

Do something just for yourself. 
Discuss your feelings with a friend or family member. 
Exercise at least three times a week. 
Avoid overindulging in food, alcohol or over-the-counter medications. 
Eat at least one hot meal a day. 
Cut down on drinks that contain caffeine. 
Learn and use meditation or relaxation exercises. 
Take up yoga or Tai Chi. 
Go see a funny movie or rent a comedy from a video store. 
Have regular physical examinations.